Cajun Beef Casserole
- Number of Servings: 4
Ingredients
6 serving Bread, Corn Muffin Mix, Jiffy (dry) (by TCEDEROTH) 16 oz Turkey, Ground turkey, 93% lean 3.5 cup Del Monte Petite Cut Diced Tomatoes 1 can (6 oz) Tomato Paste 1.5 tsp Cajun Seasoning (by MELISSA_X0) 1 cup Kraft 2% Shredded Cheddar Cheese 2 serving Green Onion (fresh-1 stalk) 2 cup Green Giant Frozen Mixed Vegetables
Preheat oven to 350°. Prepare corn bread batter according to package directions. Spread into a greased 11x7-in. baking dish.
In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese.
Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions.
Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.
Serving Size: Makes 4
In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese.
Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions.
Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.
Serving Size: Makes 4
Nutritional Info Amount Per Serving
- Calories: 393.4
- Total Fat: 15.3 g
- Cholesterol: 101.3 mg
- Sodium: 1,402.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 7.2 g
- Protein: 34.4 g
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