Ron's Breakfast Sandwich

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 slice (1 oz) American Cheese2.0 serving Egg white, large1.0 serving Thomas' Light Multi-Grain English Muffin1.0 serving(s) John F. Martin Turkey Bacon

Directions

Stack it Serving Size: One Sandwhich

Number of Servings: 1.0

Recipe submitted by SparkPeople user CERRONCADE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.3
Total Fat: 10.1 g
Cholesterol: 61.6 mg
Sodium: 1,035.4 mg
Total Carbs: 26.9 g
Dietary Fiber: 8.0 g
Protein: 28.5 g

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