Vegan bean burger

Name: Vegan bean burger Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1.5 cup Beans red kidney; 1.5 cup Mixed Vegetables canned; 1.0 serving Sweet Potatoes Baked (One potato)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1.5 cup Beans, red kidney1.5 cup Mixed Vegetables, canned1.0 serving Sweet Potatoes, Baked (One potato)

Directions

Liquify the beans after draining half liquid off. Mash sweet poatoe mix sweet potatoe and bean goop together mix in flour and can of mix veggies into sweet and bean goop. Make patties on greased and flour cookie sheet your gonna need need 2 pans bake in preheated oven 350 degrees ferinheight 10 min flip and another 10 min

Serving Size: Makes 10 my size patties

Number of Servings: 10.0

Recipe submitted by SparkPeople user NOCHEDEA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 58.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 167.4 mg
Total Carbs: 11.5 g
Dietary Fiber: 3.6 g
Protein: 2.8 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews