spicy chickpea stew

Name: spicy chickpea stew Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 5
Ingredients: 2.0 cup Chickpeas (garbanzo beans); 0.5 cup chopped Peppers sweet red fresh; 2.0 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1.0 large (7-1/4 to 8-1/2 long) Carrots raw; 2.0 clove Garlic; 2.0 cup (8 fl oz) Chicken Broth; 2.0 cup (8 fl oz) Water tap; 4.0 tsp Hot Pepper Sauce; 1.5 cup cubes Turnips; 0.5 cup Tomato Sauce

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 5

Ingredients

2.0 cup Chickpeas (garbanzo beans)0.5 cup, chopped Peppers, sweet, red, fresh2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips1.0 large (7-1/4" to 8-1/2" long) Carrots, raw2.0 clove Garlic2.0 cup (8 fl oz) Chicken Broth2.0 cup (8 fl oz) Water, tap4.0 tsp Hot Pepper Sauce1.5 cup, cubes Turnips0.5 cup Tomato Sauce

Directions

chop, slice and mince all vegetables. Drain and rinse chickpeas, add all ingredients to slow cooker and place on low for 1-2 hours.

Serving Size: makes five 1 cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user DAKOMARAQS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 154.7
Total Fat: 1.5 g
Cholesterol: 2.0 mg
Sodium: 937.6 mg
Total Carbs: 30.4 g
Dietary Fiber: 6.2 g
Protein: 6.4 g

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