Summer Salad

Name: Summer Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1 Cucumbers sliced; 2 Tomatoes sliced; 1 Bell Pepper sliced; 1/2 Red Onion thin sliced; 1 tbsp Oregano; 2 tbsp Olive Oil; Salt to taste (optional)

(4)

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1 Cucumbers sliced2 Tomatoes sliced 1 Bell Pepper sliced 1/2 Red Onion thin sliced1 tbsp Oregano2 tbsp Olive OilSalt to taste (optional)

Directions

Cut cucumbers, tomatoes and peppers into bite size pieces. Thinly slice red onion. Drizzles olive oil and sprinkle oregano over mixture. Season with salt, if necessary.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user FXYBLU.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 76.5
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 36.7 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.6 g
Protein: 1.0 g

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Member Reviews

MCCURDY63
Simple and tasty. Good way for vegetarians like me to get some healthy fat in their diet. Also nice with fresh mint leaves and vinegar. - 6/3/08
FOXYMEMAW
Light and tastes good too! - 6/3/08
EVIEWORLD123
it's so easy and very healthy!!!! - 2/19/10
GRAMMYAMR
this is something I might make tonight - 6/3/08