Cajun Three Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 cup, chopped Onions, raw 13 oz Butterball Everyday Smoked Turkey Sausage 1 clove Garlic 1 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms 2.0 cup Del Monte Diced Tomatoes, No Salt Added 2 cup (8 fl oz) Water, tap 3.5 serving Bush's Low Sodium Black Beans 2 cup Bush's Pinto Beans 3.5 cup Black Eye Peas, TRAPPEY'S - Jalapeno (by POPEYETHETURTLE)
Chop onions, sausage and garlic and saute over heat. (add a little water if it sticks) When onions are translucent and can of mushrooms (and green chiles) with liquid. Bring to boil. Add one can tomatoes, then add one can of tap water. Add black beans, pinto beans, and black-eyed peas. (if you are sodium restricted, rinse the beans. Otherwise the flavor is in the pot liquor) Bring to a boil, reduce to low heat and simmer for twenty minutes or until your husband finishes up and comes in for lunch. Serve over rice, cornbread, whole wheat toast, or just in a bowl. Hot sauce optional.
Serving Size: makes 14 one cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user PJPEGG.
Serving Size: makes 14 one cup servings.
Number of Servings: 14
Recipe submitted by SparkPeople user PJPEGG.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 3.4 g
- Cholesterol: 13.9 mg
- Sodium: 791.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.0 g
- Protein: 12.2 g
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