gumbo soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cup okra, frozen, cut, Kroger, 3/4 cup, 4 serv/bag (by LEATHERB) 3 stalk, large (11"-12" long) Celery, raw 1 cup, chopped Onions, raw 3.5 serving Aidells Cajun Style Andouille Smoked Pork Sausage 1 link 4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
dice cajun sausage and brown over medium heat, add onions, celery and cook down until tender. Add cut okra and stir until it stops being stringy. Add chicken broth and bring to boil. Reduce heat and simmer and all flavors are melded, 20 to 30 minutes.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DECATURPEN.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DECATURPEN.
Nutritional Info Amount Per Serving
- Calories: 138.6
- Total Fat: 6.5 g
- Cholesterol: 29.2 mg
- Sodium: 772.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.4 g
- Protein: 11.3 g
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