Egg Sandwich with Ham and Swiss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Poached Egg 1 pat (1" sq, 1/3" high) Butter, salted 1 serving Fit & Active 100% whole wheat -grain bread (2 slice serving) 1 serving Land O' Frost Premium Black Forest Ham (4 slices / 50g) 1 slice (1 oz) Swiss Cheese
Toast Bread. Poach Egg either in microwave or stovetop. Butter the bread. Put the stuff on and then cram it in because it's delicious.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRRLNXTDR.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user GRRLNXTDR.
Nutritional Info Amount Per Serving
- Calories: 346.0
- Total Fat: 19.3 g
- Cholesterol: 273.0 mg
- Sodium: 999.5 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.0 g
- Protein: 27.4 g
Member Reviews