Low carb high protein very low fat apple pie for one

Name: Low carb high protein very low fat apple pie for one Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 serving Apple Gala (medium); 3 serving Egg white large; 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain; 10 gram Cytosport 100% Whey - Vanilla; 2 tsp Guar Gum (by GFNOMAD); 1 tsp Pumpkin Pie spice; 1 serving Stevia in the Raw

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 serving Apple, Gala (medium) 3 serving Egg white, large 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 10 gram Cytosport 100% Whey - Vanilla 2 tsp Guar Gum (by GFNOMAD) 1 tsp Pumpkin Pie spice 1 serving Stevia in the Raw

Directions

Mix all dry ingredients. Mix egg whites with yogurt. Chop the apple. Mix everything together and bake for 20 min at 180 and 10 at 160

Serving Size: 1 small loaf

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.7
Total Fat: 1.5 g
Cholesterol: 21.9 mg
Sodium: 252.3 mg
Total Carbs: 36.7 g
Dietary Fiber: 9.7 g
Protein: 21.9 g

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