Basic oatmeal

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

0.5 cup Oat meal - Quaker quick 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tbsp Maple Grove Farms 100% Pure Maple Syrup 0.3 cup (not packed) Raisins 1 serving Stevia in the Raw 1 tsp Cinnamon, ground 0.3 tbsp Flaxseed (Spectrum) Organic Ground

Directions

Microwave on high for 3 minutes

Serving Size: Makes about 1.5C

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTOPH89.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 156.6 mg
Total Carbs: 78.4 g
Dietary Fiber: 8.3 g
Protein: 7.9 g

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