Creamy Chicken and Wild Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
23 ounces Chicken Breast (cooked), no skin, roasted 4 cup (8 fl oz) Chicken Broth 127.5 grams Wild Rice 0.75 cup Flour - Gold medal all purpose flour 1 cup Half and Half Cream 1 cup Milk, 1% 0.5 tsp Black Pepper (Ground) (by TIARENEE) .5 tsp Salt 2 cup (8 fl oz) Water, tap .33 cup Butter, salted .5 cup, chopped Carrots, raw .5 cup, chopped Onions, raw .5 cup, diced Celery, raw 0.5 cup Peas, frozen
First put the Onion, Carrots and Celery, all chopped, into a pot and saute until sweating.
In the same large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice. Cover and cook for 15 min at a simmer.
In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATRICKJLESTER.
In the same large pot over medium heat, combine broth, water and chicken. Bring just to boiling, then stir in rice. Cover and cook for 15 min at a simmer.
In a small bowl, combine salt, pepper and flour. In a medium saucepan over medium heat, melt butter. Stir in contents of seasoning packet until mixture is bubbly. Reduce heat to low, then stir in flour mixture by tablespoons, to form a roux. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
Stir cream mixture into broth and rice. Cook over medium heat until heated through, 10 to 15 minutes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATRICKJLESTER.
Nutritional Info Amount Per Serving
- Calories: 291.8
- Total Fat: 13.9 g
- Cholesterol: 87.0 mg
- Sodium: 772.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.6 g
- Protein: 23.4 g
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