Broccomole by Carol

Number of Servings: 10

Ingredients

1.0 dash Pepper, black0.0 Grams Pepper, red or cayenne0.5 tsp Salt0.5 fruit without skin and seeds Avocados, California (Haas)4.0 cup, chopped Broccoli, cooked1.0 clove Garlic0.5 medium (4-1/8" long) Scallions, raw1.0 serving Lemon, fresh squeezed, juice of one whole lemon15.0 Grams Cilantro, raw

Directions

Steam about 1 pound of chopped broccoli till tender. Drain and cool. Chop scallion and 1/4 cup fresh cilantro. Add all ingredients to food processor or blender, adding 1-2 T water if needed for blending. Season to taste. (Optional 1 deseeded jalapeno pepper can be added) Serving Size: Makes 8 -1/4 cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user CKDUBAI.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 38.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 142.8 mg
Total Carbs: 5.8 g
Dietary Fiber: 2.7 g
Protein: 1.7 g

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