Protein Kefir Strawberry Smoothie

Name: Protein Kefir Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 cup unthawed Strawberries frozen unsweetened; 6 tsp Granulated Sugar; 2 cup Almondmilk Vanilla Unsweetened Great Value; .5 cup Kefir LifewayProtein Kefir Mixed berry

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 cup, unthawed Strawberries, frozen, unsweetened 6 tsp Granulated Sugar 2 cup Almondmilk Vanilla Unsweetened Great Value .5 cup Kefir, LifewayProtein Kefir Mixed berry

Directions

Use frozen strawberries. Put all in blender and blend. Enjoy!

Serving Size: 3 1.5 c. servings

Number of Servings: 3

Recipe submitted by SparkPeople user CPYO65.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 1.8 g
Cholesterol: 0.8 mg
Sodium: 136.1 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.7 g
Protein: 3.8 g

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