Gingered Parsnips

Name: Gingered Parsnips Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Ingredients: 4 cups parsnips (sliced); 1.5 inches of ginger (minced/grated); 1 Tbsp canola oil; .25 tsp ground nutmeg; .5 tsp salt; .5 tsp black pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 8

Ingredients

4 cups parsnips (sliced)1.5 inches of ginger (minced/grated)1 Tbsp canola oil.25 tsp ground nutmeg.5 tsp salt.5 tsp black pepper

Directions

preheat oven to 350. chop parsnips. grate ginger. combine all ingredients in a non-stick cake pan or baking dish. Add an ounce of water. cover with foil. Bake until parsnips are soft, approximately 40 minutes. Makes 8 1/2-cup portions.

Number of Servings: 8

Recipe submitted by SparkPeople user JHECHTMAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 72.4
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 153.6 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.9 g
Protein: 1.1 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews

KASEYCOFF
I omitted the salt and used olive oil rather than canola. Very tasty! - 2/12/11
W82GOWHEE
This is YUMMY! I did have to use about 3/4 cup carrots because I didn't have enough parsnips, but I'm sure only parsnips is yummy too. - 6/19/08