Dukan cruise very low fat mushroom pie

Name: Dukan cruise very low fat mushroom pie Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 500 grams Mushrooms fresh; 20 grams Quaker Oat Bran Cereal; 10 grams Wheat bran crude; 1 serving Green Onion (fresh-1 stalk); 20 gram(s) Trikalino light/Fina cheese (by ELMA85); 1 tsp or 1 packet Yellow Mustard; 10 gram(s) Linessa Light Salami--2 round slices (by KARPLAND4); 1 cup Milk - Great Value 1% Low Fat Milk; 1 serving 1 Med. Green Bell Pepper

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

500 grams Mushrooms, fresh 20 grams Quaker Oat Bran Cereal 10 grams Wheat bran, crude 1 serving Green Onion (fresh-1 stalk) 20 gram(s) Trikalino light/Fina cheese (by ELMA85) 1 tsp or 1 packet Yellow Mustard 10 gram(s) Linessa Light Salami--2 round slices (by KARPLAND4) 1 cup Milk - Great Value 1% Low Fat Milk 1 serving 1 Med. Green Bell Pepper

Directions

Saute the spring onion in 1 tsp water. Add spices of choice. Dissolve the mustard in the milk. Mix the dry ingredients. Add the mushrooms and peppers in the spring onions and saute until ALL liquid is absorbed. Preheat oven at 200. Cut cheese and salami in small pieces. Mix all ingredients together.Add salt and pepper. Put in a good non-stick pan and bake for 30 min.

Serving Size: 4 large servings but can be eaten as lunch (yes the whole thing)

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.9
Total Fat: 2.6 g
Cholesterol: 2.5 mg
Sodium: 51.9 mg
Total Carbs: 14.4 g
Dietary Fiber: 4.0 g
Protein: 9.8 g

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