Maple Chia Overnight Oats

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cup Quaker Oats Old-Fashioned Rolled Oats 2 cup Milk, nonfat (skim milk) 1 tbsp Maple Syrup 4 tsp packed Brown Sugar 0.75 tsp Cinnamon, ground 1 tbsp Chia Seed (Nutiva) 1 Tbsp4 medium (1-1/4" dia) Strawberries, fresh

Directions

Mix ingredients except strawberries in a bowl. Cover and refrigerate overnight. Divide into 4 bowls, top with strawberries. Also delicious with craisins, blueberries, and nuts. Serving Size: 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user FITBURNS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.6
Total Fat: 3.9 g
Cholesterol: 2.5 mg
Sodium: 54.0 mg
Total Carbs: 45.0 g
Dietary Fiber: 5.8 g
Protein: 10.0 g

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