Quick Spinach and Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small onion -- chopped fine 1 clove garlic -- minced 15 ounces chickpeas, cooked -- (or 1 can) 1 10-ounce can tomatoes with green chilies 1 10-ounce package frozen spinach -- (chopped spinach) thawed 2 -3 teaspoons garam masala -- (see recipe below, if needed) 1 teaspoon salt
In a non-stick skillet over medium heat, sauté the onion, stirring constantly, until it is just beginning to brown. Add the garlic and cook one minute more (you may add a tbsp of water if needed to prevent sticking).
Add the chickpeas, tomatoes, spinach, garam masala, and salt. Stir and cook for at least 15 minutes to allow flavors to blend. Serve over rice or other grain.
Number of Servings: 6
Recipe submitted by SparkPeople user JOLLIEBELL.
Add the chickpeas, tomatoes, spinach, garam masala, and salt. Stir and cook for at least 15 minutes to allow flavors to blend. Serve over rice or other grain.
Number of Servings: 6
Recipe submitted by SparkPeople user JOLLIEBELL.
Nutritional Info Amount Per Serving
- Calories: 72.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 279.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
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