Chicken Rice Bake

Name: Chicken Rice Bake Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: Cooking spray; 1 cup uncooked long grain rice; 1.5 lb Chicken breast cut into bite-sized pieces; 2 cups chopped Broccoli; 1 can Campbells Cream of Mushroom Soup; 1 cup water; Sprinkle of seasoned salt of choice; Black white and cayenne pepper

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Cooking spray1 cup uncooked long grain rice1.5 lb Chicken breast, cut into bite-sized pieces2 cups chopped Broccoli1 can Campbells Cream of Mushroom Soup 1 cup waterSprinkle of seasoned salt of choiceBlack, white and cayenne pepper

Directions

Spray 9x11x2in casserole dish with cooking spray. Pour rice evenly into dish. Tope with cut up chicken and broccoli. Mix soup and water and pour over chicken rice and broccoli mixture. Sprinkle seasonings over the top. Cover with foil and bake 45 minutes or until rice and chicken are done. Let sit for 10 minutes before serving.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JENNKV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 286.7
Total Fat: 5.4 g
Cholesterol: 78.2 mg
Sodium: 417.3 mg
Total Carbs: 30.3 g
Dietary Fiber: 2.9 g
Protein: 27.2 g

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