Healthy blueberry French Toast

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites 21 slice Bread, reduced-calorie, wheat 1 tbsp Cinnamon, ground 2 tsp Vanilla Extract 1.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 12 serving Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g) 1 cup, unthawed Blueberries, frozen (unsweetened)
Directions
Preheat oven to 400 degrees Spray 13x9" pan with baking spray Tear bread into pieces and lay evenly on baking pan Mix cinnamon, vanilla, almond milk, and protein powder together until mixed well; then add egg whites; mix all together until even and smooth Pour mixture over the bread evenly Spread blueberries over dish as desired Sprinkle cinnamon over the pan Bake for 30-40 min, or until the bread is no longer soggy Cut into 12 sections and serve Add sugar free syrup if wanted Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user JLSWAN1721.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 191.9
  • Total Fat: 2.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 232.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.9 g

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