My salad

Name: My salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3.0 cup shredded Romaine Lettuce (salad); 0.5 cup Arugula; 0.5 cup chopped Carrots raw; 1.0 oz (85 seeds) Pumpkin Seeds (whole seeds roasted); 1.0 tbsp Olive Oil; 1.5 tbsp Balsamic Vinegar; 0.5 cup slices Cucumber (with peel)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

3.0 cup, shredded Romaine Lettuce (salad)0.5 cup Arugula0.5 cup, chopped Carrots, raw1.0 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted)1.0 tbsp Olive Oil1.5 tbsp Balsamic Vinegar0.5 cup slices Cucumber (with peel)

Directions

Toss all ingredients together

Serving Size: Makes 4 1-cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user MARNI999.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.8
Total Fat: 19.6 g
Cholesterol: 0.0 mg
Sodium: 231.7 mg
Total Carbs: 30.1 g
Dietary Fiber: 9.2 g
Protein: 9.3 g

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