Dairy Free Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
6 cup, cubes Butternut Squash 1 large (7-1/4" to 8-1/2" long) Carrots, raw 1 stalk, large (11"-12" long) Celery, raw 1 medium (2-1/2" dia) Onions, raw 4 cup (8 fl oz) Chicken Broth
chop and sautee all vegetables in a pan until golden. And enough stock to cover the vegetables. Simmer until fork tender. Puree until smooth consistency. Add Salt/Pepper to taste or cayenne pepper for a kick!
Serving Size: a full soup bowl
Number of Servings: 5
Recipe submitted by SparkPeople user LIPLUCKY.
Serving Size: a full soup bowl
Number of Servings: 5
Recipe submitted by SparkPeople user LIPLUCKY.
Nutritional Info Amount Per Serving
- Calories: 122.7
- Total Fat: 0.7 g
- Cholesterol: 4.0 mg
- Sodium: 800.5 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 8.2 g
- Protein: 3.5 g
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