Greek yogurt ranch

Name: Greek yogurt ranch Recipe
Prep time: 2 min
Total time: 2 min
Yield: 16
Ingredients: 2.0 cup Nonfat Plain Greek Yogurt (Kirkland); 16.0 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix

Minutes to Prepare: 2

Number of Servings: 16

Ingredients

2.0 cup Nonfat Plain Greek Yogurt (Kirkland)16.0 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix

Directions

Mix

Serving Size: 16 2 tablespoon servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user ALLILUE121.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 22.5
Total Fat: 0.0 g
Cholesterol: 1.3 mg
Sodium: 146.9 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews