Vegan spiced oatmeal flax breakfast bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 cup Quaker Oats Old-Fashioned Rolled Oats 2 cup Flour - Unbleached White Whole Wheat (by CSIENK) 2 tsp Baking Powder 4 tbsp *Flax Seed Meal (ground flax) .25 cup Sesame Oil 36 tsp Dark Brown Sugar, Pure Cane Sugar 36 tsp Raw Sugar - Sugar in the Raw 1 tsp Cinnamon, ground .5 tsp Ginger, ground .5 tsp Nutmeg, ground 1 cup Coconut Milk (Silk)
Preheat oven to 450F, and prepare a medium to large cookie sheet (lightly greased foil or waxpaper)
2 cups whole grain white flour (or some other flour of your choice)
2 cups rolled oats
2 tsp baking powder
1 cup brown sugar
1 cup granulated sugar
1/4 cup flaxseed meal
1/4 cup oil (I used sesame)
1 tsp cinnamon, 1/2 tsp nutmeg and ginger
1-1.5 cup non dairy milk (I used coconut)
Blend all the ingredients, and spread evenly on the cookie sheet. Bake on top rack 20 minutes.
Serving Size: Makes about 24 2x2 inch pieces
Number of Servings: 24
Recipe submitted by SparkPeople user AUTIEMOMZUNITE.
2 cups whole grain white flour (or some other flour of your choice)
2 cups rolled oats
2 tsp baking powder
1 cup brown sugar
1 cup granulated sugar
1/4 cup flaxseed meal
1/4 cup oil (I used sesame)
1 tsp cinnamon, 1/2 tsp nutmeg and ginger
1-1.5 cup non dairy milk (I used coconut)
Blend all the ingredients, and spread evenly on the cookie sheet. Bake on top rack 20 minutes.
Serving Size: Makes about 24 2x2 inch pieces
Number of Servings: 24
Recipe submitted by SparkPeople user AUTIEMOMZUNITE.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 41.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
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