Bulgar, apple, and cranberry salad

Name: Bulgar, apple, and cranberry salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 cup slices Apples fresh with skin; 1 cup Cranberries dried sweetened (craisins); 2 stalk large (11-12 long) Celery raw; 1 lemon yields Lemon Juice; 2 tbsp Honey; 1 cup Bob�s Red Mill Bulgar (by YANOWAHT); .5 cup (8 fl oz) Yogurt plain skim milk

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 cup slices Apples, fresh with skin 1 cup Cranberries, dried, sweetened (craisins) 2 stalk, large (11"-12" long) Celery, raw 1 lemon yields Lemon Juice 2 tbsp Honey 1 cup Bob�s Red Mill Bulgar (by YANOWAHT) .5 cup (8 fl oz) Yogurt, plain, skim milk

Directions

cook Bulgar. and add to apple cranberries, and chopped celery. mix dressing of honey, yogurt and lemon, pour over salad and serve

Serving Size: makes 6, 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KSCARLSSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 222.1
Total Fat: 0.8 g
Cholesterol: 0.4 mg
Sodium: 38.6 mg
Total Carbs: 53.0 g
Dietary Fiber: 7.6 g
Protein: 4.9 g

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