SUPER HEALTHY REAL FOOD PANCAKES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 medium Egg, fresh, whole, raw 3 tbsp Coconut Flour3 tbsp Almond Milk2 tbsp Coconut Oil 2 tsp Vanilla Extract
In a food processor or high power blender whiz all the ingredients until really smooth.
In a large saucepan melt a little coconut oil.
Place quarter cups of pancake batter into the saucepan and allow each pancake to cook for 3 minutes or until bubbles start to form.
Carefully flip the pancakes and cook for further 2-3 minutes.
Continue to cook the rest of the pancakes until all of the mix is used up.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZEAJIN.
In a large saucepan melt a little coconut oil.
Place quarter cups of pancake batter into the saucepan and allow each pancake to cook for 3 minutes or until bubbles start to form.
Carefully flip the pancakes and cook for further 2-3 minutes.
Continue to cook the rest of the pancakes until all of the mix is used up.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZEAJIN.
Nutritional Info Amount Per Serving
- Calories: 305.4
- Total Fat: 23.4 g
- Cholesterol: 327.4 mg
- Sodium: 153.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 6.1 g
- Protein: 13.8 g
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