Low carb, low cal, low fat individual "pfankuchen"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 2 large Egg white, fresh 1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 5 gram(s) (myprotein) pea protein isolate (by RITSON71) 30 mL Buttermilk, lowfat 1 serving Stevia Extract In The Raw Sugar Substitute [1 packet] 1 tsp Pumpkin Pie spice
In a bowl, add egg white, milk, and yogurt. Beat until well combined. Add in flours and spices. read it until thin, and then turn down the heat.
Use a good non-stick pan. Pour batter and cook for 2-3 min from each side. Serve hot.
Serving Size: 1 LARGE serving
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Use a good non-stick pan. Pour batter and cook for 2-3 min from each side. Serve hot.
Serving Size: 1 LARGE serving
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 149.1
- Total Fat: 2.3 g
- Cholesterol: 2.5 mg
- Sodium: 191.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 8.8 g
- Protein: 17.4 g
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