Thin pancake


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 8.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Thin pancake calories by ingredient
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Number of Servings: 4

Ingredients

    1/4 c Skim Milk
    1/4 c Flour
    1 egg white

    Optional:
    1/4 tsp Salt
    1 tsp vanilla

Directions

In a bowl mix all ingredients. Add water(maybe 1/4 to 1/2 c) until a thin pancake batter is established.

Heat a non-stick fry pan,.Using a ladle spoon batter into middle of pan, then quickly spread out by holding the handle and swirling until the dough cover the bottom, when golden brown flip, golden brown , done.

Makes about 4 pancakes 4 inches in diameter.
**May fry in hot oil if desired but, that does up the calorie intake**

Number of Servings: 4

Recipe submitted by SparkPeople user SR88201.

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