Buttercup Squash, Baked or Steamed

Name: Buttercup Squash, Baked or Steamed Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 10 oz Buttercup Squash 1/2 squash approx. 10 oz. baked or steamed=1 serv.; .125 tbsp margarine hard blue bonnet; 3 tsp unpacked Brown Sugar

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

10 oz Buttercup Squash 1/2 squash, approx. 10 oz., baked or steamed=1 serv. .125 tbsp margarine, hard, blue bonnet 3 tsp unpacked Brown Sugar

Directions

Cut a buttercup squash in two. Scoop out the seeds and wash off the gunk in the middle and throw away gunk. (Save seeds for pan frying later for a snack.) Put in a cake pan or a deep skillet. Add about 1/2 in. of water to pan. Put brown sugar and margarine and a dash of salt in middle of cavity. Cover pan with lid or foil. Bake at 350 for about 45 min. till flesh is tender, or steam on stovetop in skillet for about 30 min. till flesh is tender.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user CPYO65.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.4
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 29.9 mg
Total Carbs: 42.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews