Seven Layer Casserole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Double Batch -2 cups minute rice, uncooked2 cans sweet corn with juice1 green pepper chopped1 yellow onion chopped (size according to amount you like)2 cans tomato sauce - large2 pounds ground beefSalt and pepper to taste
Directions
In greased Casserole dish add
Rice, corn (with juice), add salt/pepper, layer green peppers and onion, add one large can tomato sauce, spread 2 pounds ground beef on top, add second tomato sauce. Cover with foil and bake for 60 min @ 350 degrees, uncover and cook for 30 min. Great reheated!

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user JORATT57.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 489.3
  • Total Fat: 30.9 g
  • Cholesterol: 96.4 mg
  • Sodium: 813.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.3 g

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