Quick Pork and Beans

Name: Quick Pork and Beans Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 4
Ingredients: 150 grams Pork Tenderloin; 2 small Onions; 3 cloves Garlic; 1 small Carrot; 100 grams Courgette; 1 tbsp Extra Virgin Olive Oil; 125 grams canned red kidney beans; 255 grams canned white Beans; 2 Chipotle Peppers in 1 Tbsp Adobo Sauce; 400 gram can Chopped tomatoes in tomato juice; 1 cup of water; 70 grams Tomato Paste; Black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 4

Ingredients

150 grams Pork Tenderloin 2 small Onions, 3 cloves Garlic, 1 small Carrot, 100 grams Courgette, 1 tbsp Extra Virgin Olive Oil 125 grams canned red kidney beans255 grams canned white Beans2 Chipotle Peppers in 1 Tbsp Adobo Sauce400 gram can Chopped tomatoes in tomato juice1 cup of water70 grams Tomato Paste Black pepper, to taste

Directions

Chop vegetables and saute in olive oil for 5-10 minutes. Add pork, cook until sealed. Remove pork from pan, slice into small pieces, return to pan. Add chipotle peppers, tinned tomato (do not drain) tomato paste, black pepper and water. Bring to a simmer and let cook on a slow heat until pork is tender (approx. 1 hour.) Add beans, stir gently and bring back up to temperatureuntil warmed thoroughly.

Serving Size: 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user ERYNNIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.7
Total Fat: 7.5 g
Cholesterol: 29.6 mg
Sodium: 348.7 mg
Total Carbs: 31.6 g
Dietary Fiber: 7.8 g
Protein: 20.4 g

More Recipes Like This

TIME30

CALS171

(41 ratings)

Chili Cheese Fries

The perfect way to serve leftover chili.Submitted by: CHEF_MEG

CALORIES 171 FAT 6.2 PROTEIN 9.2 CARBS 23.1 FIBER 5

TIME490

CALS250

(43 ratings)

Slow Cooker Mexican Pulled Pork

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce. Submitted by: SKISINCO

CALORIES 250.2 FAT 18.2 PROTEIN 18.1 CARBS 2.3 FIBER 0.4

TIME20

CALS325

(23 ratings)

One-Skillet Mexican Beef & Rice Casserole

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)Submitted by: CD13369833

CALORIES 324.8 FAT 14.1 PROTEIN 26.9 CARBS 22.1 FIBER 3.5

TIME60

CALS355

(11 ratings)

Low-Carb Cheesy Stuffed Poblano Peppers

Poblano Peppers stuffed with a mixture of veggies, beef & cheese, and then topped with more cheese! You will never miss the Chile Rellenos again!Submitted by: JESSICALEGAN

CALORIES 355.4 FAT 29.8 PROTEIN 15.8 CARBS 6.8 FIBER 2

TIME25

CALS414

(30 ratings)

Creamy Beef and Pepper Burritos

My boys love this overstuffed burrito--and they need both hands to eat it. Beefy and packed with veggies, it's a quick weeknight dinnerSubmitted by: CHEF_MEG

CALORIES 414.3 FAT 16.5 PROTEIN 27.1 CARBS 39.4 FIBER 7.3

Member Reviews