Low fat individual skinny chocolate cake
- Number of Servings: 1
Ingredients
15 grams Flour, whole grain 15 grams Wheat bran, crude 2 serving Egg white, large 1 oz Fage Total 0% Fat Free Plain Greek Yogurt 1 tbsp Cocoa, dry powder, unsweetened 3 tbsp Now Psyllium Husk Powder 1 tsp Active Dry Yeast (by GRTMOMX3) 0.25 tsp Vanilla Extract 1 serving Stevia in the Raw 50 ml water0.5 tsp unpacked Brown Sugar
Mix wheat bran and flour. Mix psyllium and cocoa. Dissolve yeast in 2 tbsp of lukewarm water and add sugar. Allow to sit for 20 min until foamy Add flour mixture. Cover and let sit for 30 min. Mix egg whites and yogurt. Add stevia and vanilla . Add it in the mixture of flours and yeast. Boil water. Add the psyllium and cocoa in the mixture and pour the boiling water. Mix VERY FAST and very well. Allow to sit for 30 min. Microwave for 4 min
Serving Size: 1 small loaf.
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 1 small loaf.
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 269.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 125.7 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 31.0 g
- Protein: 17.6 g
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