Mediterranean Lentil Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
3.5 serving Lentils (goya) 15.5 oz can/serves 3.5 1 oz Feta Cheese 3 oz Tomato, grape (3oz = appro 12 tomatoes) 1 tbsp Extra Virgin Olive Oil 3 tsp Lemon Juice 'Real Lemon' 100% juice 1 dash Salt 1 dash Pepper, black 2 tbsp Parsley 1 tbsp Oregano 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
Dressing: Whisk together olive oil, lemon, Oregano, salt and pepper and set aside.
Rinse lentils and put in bowl with remainder of the ingredients.
Pour dressing over and mix thoroughly. Refrigerate so flavors meld.
Serving Size: serves 4/ half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBS29.
Rinse lentils and put in bowl with remainder of the ingredients.
Pour dressing over and mix thoroughly. Refrigerate so flavors meld.
Serving Size: serves 4/ half cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBBS29.
Nutritional Info Amount Per Serving
- Calories: 129.5
- Total Fat: 5.0 g
- Cholesterol: 6.3 mg
- Sodium: 390.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.8 g
- Protein: 6.6 g