Blueberry Kitchen Sink Shake

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup, chopped Kale 1 cup Spinach, fresh 8 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1.05 serving Trader Joe's Rolled Oats (Gluten Free) 1 extra small (less than 6" long) Banana, fresh 1 serving Apple, Gala (medium) 1 Serving(s) Kyo green Energy 1 Serving(s) Trader Joe Organic Pea protein powder 1 tbsp Wegmans creamy peanut butter 1 cup, unthawed Blueberries, frozen (unsweetened) 0.25 cup Egg white powder Trader Joes

Directions

Blend in a vitamix blender Serving Size: 1 pint glass

Number of Servings: 4

Recipe submitted by SparkPeople user UNWEBBED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 217.6 mg
Total Carbs: 26.1 g
Dietary Fiber: 4.8 g
Protein: 13.2 g

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