Vegetable Omelette

Name: Vegetable Omelette Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1.0 serving Egg Omelet/Scrambled (2 large whole eggs); 1.0 slice medium (1/4 thick) Red Ripe Tomatoes; 0.33 cup Squash - Yellow and Zucchini; 1.0 tbsp chopped Onions raw

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 serving Egg Omelet/Scrambled (2 large whole eggs)1.0 slice, medium (1/4" thick) Red Ripe Tomatoes0.33 cup Squash - Yellow and Zucchini1.0 tbsp chopped Onions, raw

Directions

Chop onion, tomato, squash, and zucchini. Put into frying pan, cook. Beat eggs, mix in with vegetables. Season to taste.

Serving Size: Makes 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user THEFATGODDESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 156.6
Total Fat: 10.1 g
Cholesterol: 422.0 mg
Sodium: 146.1 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.9 g
Protein: 12.8 g

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