Low Carb Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
8 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round] 5 gram(s) Dried Chopped Onion (1 Tbsp) (by HEALTHSMART4) 3 clove Garlic 2 cup Eden Black Soy Beans 2 tbsp Chili powder 4 cup Canned Tomatoes Salt and pepper to taste
Brown meat and add chopped onion and garlic. Add tomatoes, chili powder salt and pepper. Add I can of Eden Black Soy Beans, and let simmer slowly.
Serving Size: Makes 14 --1/2 cup servings @ 3 carbs per 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user DJWELLE.
Serving Size: Makes 14 --1/2 cup servings @ 3 carbs per 1/2 cup
Number of Servings: 14
Recipe submitted by SparkPeople user DJWELLE.
Nutritional Info Amount Per Serving
- Calories: 93.6
- Total Fat: 4.8 g
- Cholesterol: 14.7 mg
- Sodium: 114.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.9 g
- Protein: 8.0 g
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