Mixed fruit Protein Smoothy

Name: Mixed fruit Protein Smoothy Recipe
Yield: 5
Ingredients: Skim Milk; Whey Protein Powder; Fresh Cherries; Mixed Tropical Frozen fruit

(2)

Number of Servings: 5

Ingredients

Skim MilkWhey Protein PowderFresh CherriesMixed, Tropical Frozen fruit

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user OKIECHEFMOM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 0.9 g
Cholesterol: 2.9 mg
Sodium: 161.9 mg
Total Carbs: 22.8 g
Dietary Fiber: 1.7 g
Protein: 14.5 g

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