Creamy Crock Pot Potato Soup

Name: Creamy Crock Pot Potato Soup Recipe
Prep time: 15 min
Cook time: 300 min
Total time: 315 min
Yield: 12
Ingredients: 1 cup Coconut flour (by SCRAPPYMELLA); 3 cup Milk SO Delicious� Coconut Milk unsweetened 1 cup serving; 3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 2 cup Yellow Sweet Corn Canned; 3 cup strips or slices Carrots raw; 8 medium (2-1/4 to 3-1/4 dia.) Potato raw; 1 cup chopped Onions raw; 2 tbsp Onion powder; 2 tbsp Garlic powder; 0.25 tsp Saffron-Pink Himalayan Salt (by JEDESP); 1 tsp Pepper black; 3 cup Vegetable Broth

Minutes to Prepare: 15
Minutes to Cook: 300

Number of Servings: 12

Ingredients

1 cup Coconut flour (by SCRAPPYMELLA) 3 cup Milk, SO Delicious� Coconut Milk, unsweetened, 1 cup serving 3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 2 cup Yellow Sweet Corn, Canned 3 cup, strips or slices Carrots, raw 8 medium (2-1/4" to 3-1/4" dia.) Potato, raw 1 cup, chopped Onions, raw 2 tbsp Onion powder 2 tbsp Garlic powder 0.25 tsp Saffron-Pink Himalayan Salt (by JEDESP) 1 tsp Pepper, black 3 cup Vegetable Broth

Directions

Chop up carrots, potatoes, onion and place in crock pot along with liquid ingredients. Add herbs to personal taste ( I used Bragg's herb seasoning as well as what was listed). Cook on high for 4-5 hours and add flour toward the end of cooking time.

Serving Size: 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NICKLESPICKLES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 224.6
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 381.9 mg
Total Carbs: 37.1 g
Dietary Fiber: 5.5 g
Protein: 5.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews