vodka sauce with chicken

Name: vodka sauce with chicken Recipe
Yield: 1
Ingredients: 4 ounces Chicken Breast (cooked) no skin roasted; 0.5 cup Canned Tomatoes; 14.3 grams Tomato Paste; 1 tbsp Parmesan Cheese grated; .75 tbsp Aspalls Organic White wine vinegar (by C25KGAL); 0.25 cup Peas frozen; 0.25 cup chopped Onions raw; 1 tbsp Philadelphia Light Chives and Onion Cream Cheese

Number of Servings: 1

Ingredients

4 ounces Chicken Breast (cooked), no skin, roasted 0.5 cup Canned Tomatoes 14.3 grams Tomato Paste 1 tbsp Parmesan Cheese, grated .75 tbsp Aspalls Organic White wine vinegar (by C25KGAL) 0.25 cup Peas, frozen 0.25 cup, chopped Onions, raw 1 tbsp Philadelphia Light Chives and Onion Cream Cheese

Directions

cook onions and peas add vinegar, tomato paste, tomatoes and cream cheese and parmesan

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSANAT2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.4
Total Fat: 7.2 g
Cholesterol: 81.7 mg
Sodium: 546.8 mg
Total Carbs: 17.0 g
Dietary Fiber: 4.0 g
Protein: 33.2 g

More Recipes Like This

TIME375

CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES 308.7 FAT 7.3 PROTEIN 42.3 CARBS 18.7 FIBER 4.7

TIME45

CALS159

(17 ratings)

Sweet and Sticky Chicken Drumsticks

From the today showSubmitted by: EARAMIREZ

CALORIES 159.1 FAT 1.4 PROTEIN 8.7 CARBS 28.6 FIBER 0.5

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME25

CALS398

(22 ratings)

Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: CD4040763

CALORIES 398 FAT 10 PROTEIN 35.3 CARBS 51.7 FIBER 14.5

TIME43

CALS338

(19 ratings)

Three Cheese Chicken Penne Pasta Bake

Submitted by: MINDEANE

CALORIES 338.2 FAT 10.4 PROTEIN 21.6 CARBS 41.2 FIBER 5.4

Member Reviews