Stovetop Sweet Potato, Kale, beef chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb. ground beef1/2 tsp salt, plus more to taste1/2 cup onion, chopped3 carrots, peeled and chopped3 cloves garlic, minced2 medium sweet potatoes, peeled and cubed1 14.5-oz. can diced tomatoes3/4 cup chicken broth1/2 tsp cumin1/2 tsp chili powder1/4 tsp smoked paprika1 cup chopped kaleFresh cilantro, for garnish
1.In a large skillet, cook the beef over medium-high heat until browned, breaking up into small pieces with a spatula. Season with salt. Add the onion, carrots, and garlic to the pan and cook for 2-3 minutes, stirring often.
2.Add the sweet potatoes, tomatoes, broth, cumin, chili powder, and paprika to the pan and stir. Bring to a simmer and cover. Cook for 30-40 minutes until the potatoes are soft, stirring occasionally. Adjust salt to taste. Stir in the kale and cooked until wilted. Serve warm, garnished with fresh cilantro.
Serving Size: makes 12, 2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JENLOEPER.
2.Add the sweet potatoes, tomatoes, broth, cumin, chili powder, and paprika to the pan and stir. Bring to a simmer and cover. Cook for 30-40 minutes until the potatoes are soft, stirring occasionally. Adjust salt to taste. Stir in the kale and cooked until wilted. Serve warm, garnished with fresh cilantro.
Serving Size: makes 12, 2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JENLOEPER.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 3.1 g
- Cholesterol: 17.3 mg
- Sodium: 159.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.6 g
- Protein: 6.9 g
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