Low fat low carb high protein crepe pie
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
5 large Egg white, fresh 2 tbsp Now Psyllium Husk Powder 0.2 cup Buttermilk, lowfat 2 oz Fage Total 0% Fat Free Plain Greek Yogurt 10 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 3 ounces Chicken Breast (cooked), no skin, roasted 1 cup, strips Green Peppers (bell peppers) 1 cup (not packed) Cottage Cheese, Nonfat 1 tsp Salt 1 dash Pepper, black 1 cup, pieces or slices Mushrooms, fresh 1 oz Cheddar or Colby Cheese, Low Fat
Directions
Mix egg whites, psyllium and buttermilk. Heat a very good non-stick pie. You may need to spray it with some oil. Pour half the mixture. When slightly dry flip and cook for one more minute. Remove and put on a clean towel. Add remaining butter. Repeat.

Saute chicken in some water. Add mushrooms and peppers and stir until cooked. Spice to taste.

Take a pan that is about the diameter of your crepes. Mix cottage cheese, whey and spices. Blend until smooth. Add some buttermilk. Add it to the chicken mixture. Pour 1/3 of the mixture on the pan. Add one wrap. Add another 1/3 of the mixture. Top with wrap. Add remaining butter. Mix greek yogurt with cheese. Spread on top. Bake for 15-20 min at 180. Serve immediately

Serving Size: 2 huge servings

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 304.9
  • Total Fat: 3.7 g
  • Cholesterol: 51.8 mg
  • Sodium: 1,854.5 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 46.1 g

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