Quick Veggie Steam

Name: Quick Veggie Steam Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 4
Ingredients: I bunch of fresh broccoli; 1 head of cauliflower; 32 baby carrots; Parkay Spray; Salt and Pepper to taste; 2 tbsps of water per serving to steam

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 4

Ingredients

I bunch of fresh broccoli1 head of cauliflower32 baby carrotsParkay SpraySalt and Pepper to taste2 tbsps of water per serving to steam

Directions

Chop the broccoli and cauliflower into bite size pieces. Separate into 4 small tupperware containers along w/ 8 baby carrots per container. Store in fridge up to a week, for an easy grab for lunch or snack. When read to eat, sprinkle salt and pepper, spray 8 sprays of butter and add 2 tbsps of water. Loosely replace lid and microwave.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.SKINNY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 1,314.9 mg
Total Carbs: 26.1 g
Dietary Fiber: 11.5 g
Protein: 9.5 g

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Member Reviews

MIPRIME
Will try this - 6/10/08