German Spelt Special
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
500 grams Spelt grains100 grams bread flour50 grams cracked buckwheat50 grams sunflower seeds1 package yeast1 tsp raw sugar or honey2 tsp sea salt30 grams Balsamico vinegar450 grams warm water
Divide spelt grains into two portions. Grind 250 grams coarsley and the second 250 grams finely.
Disolve yeast and sugar in warm water.
Combine all dry ingredients, making a well in the middle of the dry mix.
Once the yeast has been activated and began to foam, add the vinegar.
Pour liquid into the well in the dry mixture and begin mixing. If you have kneeding hooks on your mixer, they work great for this bread. Mix and kneed the dough for 3 minutes. If the dough is too dry or too wet at this point, make adjustments by adding a Tablespoon of flour or Tablespoon of water. Kneed for an additional 3 minutes.
Place dough in a greased bowl to rise. After it has doubled in size, punch it down, kneed shortly and form into a loaf. Place it in greased pan and allow to double in size.
Bake for 45 minutes at 350° F ( 200° C)
Number of Servings: 22
Recipe submitted by SparkPeople user MAMASUDS.
Disolve yeast and sugar in warm water.
Combine all dry ingredients, making a well in the middle of the dry mix.
Once the yeast has been activated and began to foam, add the vinegar.
Pour liquid into the well in the dry mixture and begin mixing. If you have kneeding hooks on your mixer, they work great for this bread. Mix and kneed the dough for 3 minutes. If the dough is too dry or too wet at this point, make adjustments by adding a Tablespoon of flour or Tablespoon of water. Kneed for an additional 3 minutes.
Place dough in a greased bowl to rise. After it has doubled in size, punch it down, kneed shortly and form into a loaf. Place it in greased pan and allow to double in size.
Bake for 45 minutes at 350° F ( 200° C)
Number of Servings: 22
Recipe submitted by SparkPeople user MAMASUDS.
Nutritional Info Amount Per Serving
- Calories: 51.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 213.1 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
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