Yogurt-Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Fiber One Cereal2 egg whites, 1/3 cup canola2 containers of Fat Free Yogurt 6oz each.1/2 cup all-purpose flour1 cup whole wheat flour1/3 cup packed brown sugar1 baking soda1/4 baking powder1/2 teaspoon salt1 cup fresh blueberries
Heat over to 400f. Place paper baking cup in each of the 12 regular-size muffin cups or grease bottom of each muffin cup with spray Pam. Place cereal in plastic bag or betwen sheets of waxed paper, and crush with rolling pin.
In meadium bowl, stir together egg whites , oil and yogurt. Add crushed cereal, flour, brown sugar, baking soda and salt, stir just until dry ingredients are moistened. Gently stir in berries. Divide the batter evenly amoung muffin cups, filling each 3/4 full.
Bake 18-20 minutes or until golden brown. Immediately remove from pan.
Number of Servings: 12
Recipe submitted by SparkPeople user RACER98.
In meadium bowl, stir together egg whites , oil and yogurt. Add crushed cereal, flour, brown sugar, baking soda and salt, stir just until dry ingredients are moistened. Gently stir in berries. Divide the batter evenly amoung muffin cups, filling each 3/4 full.
Bake 18-20 minutes or until golden brown. Immediately remove from pan.
Number of Servings: 12
Recipe submitted by SparkPeople user RACER98.
Nutritional Info Amount Per Serving
- Calories: 141.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 196.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.1 g
- Protein: 3.4 g
Member Reviews