Corn black bean guacamole
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.0 serving avacado 1 medium1.0 tsp Garlic powder0.3 cup Yellow Sweet Corn, Canned0.25 cup Black Beans - canned - Kroger1.0 wedge (1/4 of medium tomato) Red Ripe Tomatoes1.0 slice, medium (1/8" thick) Onions, raw
1. Half avacado and spoon out into cereal bowl.
2. Chop veggies fine and add to bowl.
3. Season with garlic salt, fresh cilantro, black pepper to taste. A few sprinkles will do.
4. Add lime juice if not eating immediately.
5. Mix and mash to desired texture, chunky to smooth.
Serving Size: 2 servings about a half avacado ea
Number of Servings: 1.0
Recipe submitted by SparkPeople user LOLODEZO.
Serving Size: 2 servings about a half avacado ea
Number of Servings: 1.0
Recipe submitted by SparkPeople user LOLODEZO.
Nutritional Info Amount Per Serving
- Calories: 366.0
- Total Fat: 23.6 g
- Cholesterol: 0.0 mg
- Sodium: 294.2 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 10.4 g
- Protein: 10.7 g
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