Individual protein pumpkin loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100 grams Pumpkin, cooked, boiled, drained, without salt 25 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01) 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 0.5 tbsp Now Psyllium Husk Powder 1 tsp Guar Gum (by GFNOMAD) 1 serving Egg white, large 2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 tsp Pumpkin Pie spice 6 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
If using fresh pumpkin, steam it and puree it... Alternatively use the canned type (NOT PUMPKIN PIE FILLING).
Preheat oven at 180.
Mix dry ingredients. Mix wet ingredients. Mix all together. Put in a mini silicon loaf. Bake for 45 min or until a toothpick comes out clean. Allow to cool and enjoy
Serving Size: 1 mini loaf
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Preheat oven at 180.
Mix dry ingredients. Mix wet ingredients. Mix all together. Put in a mini silicon loaf. Bake for 45 min or until a toothpick comes out clean. Allow to cool and enjoy
Serving Size: 1 mini loaf
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 248.8
- Total Fat: 2.1 g
- Cholesterol: 2.5 mg
- Sodium: 124.9 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 16.4 g
- Protein: 32.9 g
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