glute free baked falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cup Rienzi Chick Peas .5 medium (2-1/2" dia) Onions, raw 1.5 tbsp Parsley, dried 1.5 tbsp Cilantro, dried 4 clove Garlic 1 tsp Cumin seed 2 tsp Coriander leaf, dried 1 tsp Chili powder 2 tbsp Extra Light Olive Oil .5 tsp Salt 1 dash Pepper, black
preheat oven to 400. put all ingredients except oil in food processor.chop fine but not pureed. add oil as needed for cohesion. oil baking sheet and form patties from mixture. place on sheet & cook 10 mins on one side. turn over & cook 15 mins
Serving Size: makes 4 4 pc servings
Number of Servings: 4
Recipe submitted by SparkPeople user REALROX.
Serving Size: makes 4 4 pc servings
Number of Servings: 4
Recipe submitted by SparkPeople user REALROX.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 663.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.8 g
- Protein: 6.7 g
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