Iron Rich Green Smoothie

Name: Iron Rich Green Smoothie Recipe
Yield: 1
Ingredients: 1 cup water kefir (by COCOGIRL7); 4 oz Almond Breeze Almond Milk Unsweetened Vanilla; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 2 tbsp Hemp Protein organic Nutiva 3Tbsp (30g); 1 cup Spinach fresh; .5 cup chopped Kale; 1.0 cup Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango); 1 medium (7 to 7-7/8 long) Banana fresh

Number of Servings: 1

Ingredients

1 cup water kefir (by COCOGIRL7) 4 oz Almond Breeze Almond Milk, Unsweetened Vanilla 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 2 tbsp Hemp Protein organic Nutiva 3Tbsp (30g) 1 cup Spinach, fresh .5 cup, chopped Kale 1.0 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango) 1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Start at the top and work your way down adding items to the blender, pulsing a couple times, then add more. Blend until smooth in the end.

Serving Size: 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MARYLAW5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 403.8
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 115.2 mg
Total Carbs: 65.9 g
Dietary Fiber: 18.5 g
Protein: 18.2 g

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