Iron Rich Green Smoothie

Name: Iron Rich Green Smoothie Recipe
Yield: 1
Ingredients: 1 cup water kefir (by COCOGIRL7); 4 oz Almond Breeze Almond Milk Unsweetened Vanilla; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 2 tbsp Hemp Protein organic Nutiva 3Tbsp (30g); 1 cup Spinach fresh; .5 cup chopped Kale; 1.0 cup Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango); 1 medium (7 to 7-7/8 long) Banana fresh

Number of Servings: 1

Ingredients

1 cup water kefir (by COCOGIRL7) 4 oz Almond Breeze Almond Milk, Unsweetened Vanilla 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 2 tbsp Hemp Protein organic Nutiva 3Tbsp (30g) 1 cup Spinach, fresh .5 cup, chopped Kale 1.0 cup Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango) 1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Start at the top and work your way down adding items to the blender, pulsing a couple times, then add more. Blend until smooth in the end.

Serving Size: 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MARYLAW5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 403.8
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 115.2 mg
Total Carbs: 65.9 g
Dietary Fiber: 18.5 g
Protein: 18.2 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews