Nadine kale salad with avocado
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
8 cup, chopped Kale 4 slice, thin Onions, raw 3 tbsp Extra Virgin Olive Oil 1 tsp Salt 0.5 serving Lemon, fresh squeezed, juice of one whole lemon 2 fruit without skin and seeds Avocados, California (Haas)
Remove stems from one bunch of kale and cut into ribbons.
Massage the olive oil and salt into the kale to break down the fibrous kale texture. Let sit at least 1/2 hour.
Slice onion very thin and add to salad along with sliced avocado and fresh squeezed lemon before serving.
Serving Size: 8-10 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NADINES13.
Number of Servings: 8
Recipe submitted by SparkPeople user NADINES13.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 324.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.6 g
- Protein: 3.4 g
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