Healthy cereal bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large Egg white, fresh 20 grams Wheat bran, crude 100 gram(s) Früchte-Müsli, Classic (by TRAVELJUNKIEAMY) 20 grams Flour, whole grain 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 0.5 cup Milk, nonfat (skim milk) 4 tsp Erythritol (by GHGHNOW) 1 tbsp Now Psyllium Husk Powder
Mix all together. Preheat oven at 100. (100 celcius, not more)
Bake for 10 min on parchment paper making sure the batter is around 3 cm high. Remove. Flip and slice. Bake at 150 for another 15 min. Flip and bake for 5 min. Once cooked, remove from oven and allow to cool on a wine rack. When you store them, make sure it is airtight...
Serving Size: 6 normal size bars
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Bake for 10 min on parchment paper making sure the batter is around 3 cm high. Remove. Flip and slice. Bake at 150 for another 15 min. Flip and bake for 5 min. Once cooked, remove from oven and allow to cool on a wine rack. When you store them, make sure it is airtight...
Serving Size: 6 normal size bars
Number of Servings: 6
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 1.3 g
- Cholesterol: 0.4 mg
- Sodium: 20.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.0 g
- Protein: 4.4 g
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