Good for you carrot muffins

Name: Good for you carrot muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 serving Kellogg's Special K Cereal original (1 cup); 5 serving Egg white large; 2 cup grated Carrots raw; 4 serving Great Value No Calorie Stevia; 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER); 2 tsp Apple Pie Spice (by REBECCAF62); 1 fl oz Lemon Juice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 serving Kellogg's Special K Cereal, original (1 cup) 5 serving Egg white, large 2 cup, grated Carrots, raw 4 serving Great Value No Calorie Stevia 2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 2 tsp Apple Pie Spice (by REBECCAF62) 1 fl oz Lemon Juice

Directions

Grade the carrots and drain well. Pour half the juice over carrots and half in the egg whites. Meringue the egg whites. Mix spice and coconut flour. Add it to the carrot mixture. Mix. Add crushed cereal. Add the egg whites and mix carefully. Bake in 4 silicone molds for 30 min at 150.

Serving Size: 4 normal size muffins

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving